10 Self-Interventions for Impostor Syndrome
How to Turn Over-Thinking into Self-Worth(ing)
Overachieving, a sense of imminent failure and self-devaluation are common signs of impostor syndrome. These habits also make you over-work and burn-out, while also making it harder to realistically assess your competence and skills. In other words: You constantly think you are falling short or on the brink of failure, when you actually are excelling.
Feeling inadequate would put most people in a constant state of striving, stress and imbalance. So, that’s why the solution to impostor syndrome is NOT to over-work but to trust in your self-worth.
Resourcing self-worth from within means cultivating healthy and realistic ways to evaluate yourself instead of relying on others’ unrealistic expectations. Authentic self-worth means that we are not only confident in our decisions but that we TRUST in our ability to manage and successfully navigate life’s challenges.
Because TRUST is less of an emotion and more a choice, we have to choose to cultivate it through our habits. Below are 10 Steps that will help you look within yourself for guidance, intuition and solutions instead of only relying on external influences.
To Get a Daily Guide to turn Over-Thinking into Self-Worthing check out the Self-Trust toolkit below: https://mokshaliving.kartra.com/page/self-trust
About Michell Stanley:
Psychotherapist/Life Coach/Yoga Teacher
Alleviating symptoms of stress is only the 1st stage of wellness. Once you feel calm and confident, your perspective on what you truly desire will become clear.
My holistic approach shows people how to get more Balance, Connection and Trust in themselves in order to heal from the past, open to presence and reinvent their future.
@michell.stanley (IG)
Create a Consistent Meditation Practice in only 5-Minutes a Day: https://mokshaliving.kartra.com/page/meditation
Michell@MokshaLiving.org
